1500 Calorie Menu featuring
Beef Slow Cooker Irish Stew

Breakfast

1 slice multi-grain bread, toasted
1/2 tablespoon peanut butter
1 medium banana
1/2 cup 1% fat milk
Coffee, tea, water

Morning Snack

1 medium orange

Lunch

Chicken Tortilla Wrap:
A 6-inch tortilla spread with 1 tablespoon reduced fat mayonnaise and 1 teaspoon mustard; top with 3 romaine lettuce leaves, a 1-ounce slice Swiss cheese and 1/2 cup sliced cooked chicken breast.
Water, diet soda, coffee, tea

Afternoon Snack

1/2 cup apple slices
1/4 cup cottage cheese

Dinner

1 serving Beef Slow Cooker Irish Stew
1 medium slice French bread
1/2 cup pear slices
Water, diet soda, coffee, tea

Evening Snack
1/2 cup vanilla yogurt

Approximate Daily Values

1524 calories
1713 mg sodium