1500 Calorie Menu featuring
Pork Tenderloin with Pumpkin Seed Pesto and Roasted Cauliflower with Parmesan Crumbs

Breakfast

1 hard-boiled egg or 1/4 cup scrambled egg substitute
1/2 cup vanilla yogurt
1/2 cup prepared quick cooking oatmeal with 2 teaspoons brown sugar
1/2 cup 1% fat milk
Coffee, tea, water

Morning Snack

1/2 cup unsweetened applesauce

Lunch

Open-Faced Tuna Melt:
3/4 cup drained, water-packed tuna mixed with 1 tablespoon low fat mayonnaise spread on 1 slice multi-grain bread; top with 2 tablespoons reduced fat Cheddar cheese and broil until cheese melts
1/2 cup baked potato chips
1/2 cup Bartlett pear slices
1 cup 1% fat milk
Water, diet soda, coffee, tea

Afternoon Snack

1/2 cup red pepper slices with 1 tablespoon reduced fat ranch dressing

Dinner

1 serving Pork Tenderloin with Pumpkin Seed Pesto
1 serving Roasted Cauliflower with Parmesan Crumbs
1 small whole wheat dinner roll with 1 teaspoon margarine
1-1/2 cups lettuce, tomato and cucumber salad with 1 tablespoon oil & vinegar dressing
Water, diet soda, coffee, tea

Evening Snack

3 cups air-popped popcorn
Water, diet soda, coffee, tea

Approximate Daily Values

1514 calories
1941 mg sodium