2200 Calorie Menu featuring
Cranberry-Almond Oatmeal, Tuscan Tuna, White Bean & Avocado Salad, and Lite Seasoned Oven Fries

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1 serving Cranberry-Almond Oatmeal
2 slices turkey bacon
1 cup 1% fat milk
Coffee, tea, water

A.M. Snack

1 orange


1 serving Tuscan Tuna, White Bean & Avocado Salad
1 cup baked potato chips
1 cup cantaloupe balls
Water, diet soda, coffee, tea

P.M. Snack

1 8-ounce container vanilla yogurt
2 squares graham crackers
1 tablespoon peanut butter


3 ounces pan-fried ground sirloin patty on reduced calorie hamburger roll
1 teaspoon each mustard, ketchup, fat free mayonnaise
1 slice tomato and 1 large romaine lettuce leaf
3/4 cup steamed mixed vegetables, no salt added, with 1 teaspoon margarine
1 serving Lite Seasoned Oven Fries
Water, diet soda, coffee, tea

Bedtime Snack

1/2 cup sliced strawberries with 2 tablespoons whipped topping
4 low calorie vanilla wafers

Approximate Daily Values:
2120 calories
2264 mg sodium