1500 Calorie Menu featuring
Sesame-Ginger Steamed Salmon

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1 small cinnamon raisin bagel, toasted, spread with 1 tablespoon reduced-fat cream cheese
1 cup fresh strawberries, halved
1/2 cup 1% fat milk
Coffee, tea, water

Morning Snack

1 medium tangerine


1/2 cup chopped hard-boiled eggs mixed with 1 tablespoon reduced-fat mayonnaise
3 medium celery stalks
5 whole wheat saltine crackers
Water, diet soda, coffee, tea

Afternoon Snack

1 ounce serving whole wheat, low salt pretzels
6 ounces vanilla yogurt


1 serving Sesame-Ginger Steamed Salmon
1/2 cup steamed asparagus with 1 teaspoon reduced-fat tub-style margarine
1/2 cup fresh pineapple chunks with 1/2 cup reduced-fat cottage cheese
Water, diet soda, coffee, tea

Evening Snack

1/2 cup sugar free gelatin
1/4 cup low fat whipped topping

Approximate Daily Values

1476 calories
1944 mg sodium