1800 Calorie Menu featuring
Fresh Vegetable Panini and Sesame-Ginger Steamed Salmon

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1 small cinnamon raisin bagel, toasted, spread with 1 tablespoon reduced-fat cream cheese
1 cup fresh strawberries, halved
1 cup 1% fat milk
Coffee, tea, water

Morning Snack

1 medium tangerine


1 serving Fresh Vegetable Panini
1/2 cup deli-style prepared coleslaw
Water, diet soda, coffee, tea

Afternoon Snack

1 ounce serving whole wheat, low salt pretzels
6 ounces vanilla yogurt


1 serving Sesame-Ginger Steamed Salmon
1/2 cup steamed asparagus with 1 teaspoon reduced-fat tub-style margarine
1/2 cup fresh pineapple chunks with 1/2 cup reduced-fat cottage cheese
Water, diet soda, coffee, tea

Evening Snack

1 cup apple slices
1 tablespoon reduced-fat peanut butter

Approximate Daily Values

1804 calories
2222 mg sodium