2200 Calorie Menu featuring
Whole Wheat Strawberry Crepes, Fresh Vegetable Panini and Sesame Ginger Steamed Salmon

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1 serving Whole Wheat Strawberry Crepes
1 cup 1% fat milk
Coffee, tea, water

Morning Snack

2 medium tangerines


1 serving Fresh Vegetable Panini
1/2 cup deli-style prepared coleslaw
1/2 avocado, sliced
Water, diet soda, coffee, tea

Afternoon Snack

1 ounce serving whole wheat, low salt pretzels
8 ounces vanilla yogurt


1 serving Sesame-Ginger Steamed Salmon
1/2 cup steamed asparagus with 1 teaspoon reduced-fat tub-style margarine
1/2 cup fresh pineapple chunks with 1/2 cup reduced-fat cottage cheese
Water, diet soda, coffee, tea

Evening Snack

1 cup apple slices
1-1/2 tablespoons reduced-fat peanut butter

Approximate Daily Values:
2173 calories
2200 mg sodium