1500 Calorie Menu featuring
Tuscan Tuna, White Bean & Avocado Salad

Breakfast

1 hardboiled egg or 1/4 cup scrambled egg substitute
1 slice toast, preferably whole grain, with 1 tsp margarine
1 cup 1% fat milk
Coffee, tea water

A.M. Snack

1 orange

Lunch

1 serving Tuscan Tuna, White Bean & Avocado Salad
1 cup baked potato chips
1 cup cantaloupe balls
Water, diet soda, coffee, tea

P.M. Snack

1 6-ounce container vanilla yogurt

Dinner

3 ounces pan-fried ground sirloin patty on reduced calorie hamburger roll
1 teaspoon each mustard, ketchup, fat free mayonnaise
1 slice tomato and 1 large romaine lettuce leaf
3/4 cup steamed mixed vegetables, no salt added, with 1 teaspoon margarine
1/2 cup unsweetened applesauce
Water, diet soda, coffee, tea

Bedtime Snack

3 low calorie vanilla wafers
1/2 cup sugar-free gelatin

Approximate Daily Values

1500 calories
1935 mg sodium