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Diabetic Smart

Diabetes can lead to serious complications and premature death, but people with diabetes, working together with their support network and their health care providers, can take steps to control the disease and lower the risk of complications.
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meal plans

  • 1500 Calorie Meal Plans Featuring:
    • Sesame-Ginger Steamed Salmon
    • Tuscan Tuna, White Bean & Avocado Salad
    • Pork Tenderloin with Pumpkin Seed Pesto and Roasted Cauliflower with Parmesan Crumbs
    • Beef Slow Cooker Irish Stew
  • 1800 Calorie Meal Plans Featuring:
    • Fresh Vegetable Panini and Sesame-Ginger Steamed Salmon
    • Cranberry-Almond Oatmeal and Tuscan Tuna, White Bean & Avocado Salad
    • Cornflake-Crusted Fish Sticks, Pork Tenderloin with Pumpkin Seed Pesto and Roasted Cauliflower with Parmesan Crumbs
    • Oven Fried Honey-Dijon Chicken and Beef Slow Cooker Irish Stew
  • 2200 Calorie Meal Plans Featuring:
    • Whole Wheat Strawberry Crepes, Fresh Vegetable Panini and Sesame Ginger Steamed Salmon
    • Cranberry-Almond Oatmeal, Tuscan Tuna, White Bean & Avocado Salad, and Lite Seasoned Oven Fries
    • Cranberry Nut Loaf, Cornflake-Crusted Fish Sticks, Pork Tenderloin with Pumpkin Seed Pesto and Roasted Cauliflower with Parmesan Crumbs
    • Open Face Breakfast Sandwich, Oven Fried Honey-Dijon Chicken, Beef Slow Cooker Irish Stew and Honey Yogurt Granola Parfait

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