1800 Calorie Menu featuring
Oven Fried Honey-Dijon Chicken and Beef Slow Cooker Irish Stew

Breakfast

2 slices multi-grain bread, toasted
1 tablespoon peanut butter
1 medium banana
1/2 cup 1% fat milk
Coffee, tea, water

Morning Snack

1 medium orange

Lunch

1 serving Oven Fried Honey-Dijon Chicken
1-1/2 cups lettuce, tomato, bell pepper and cucumber salad with 2 tablespoons oil & vinegar dressing
Water, diet soda, coffee, tea

Afternoon Snack

1/2 cup apple slices
1/4 cup cottage cheese

Dinner

1 serving Beef Slow Cooker Irish Stew
1 medium slice French bread
1 cup pear slices
Water, diet soda, coffee, tea

Evening Snack
3/4 cup vanilla yogurt

Approximate Daily Values

1823 calories
2006 mg sodium