Bananas Foster

Prep: 10 minutes
Cook: 8 minutes • Serves: 4

1/2 cup packed light brown sugar
1/2 cup refrigerated orange juice
2 tablespoons buttery spread (such as Smart Balance)
1/2 teaspoon ground cinnamon
2 large ripe bananas, peeled, cut lengthwise in half then cut crosswise in half
1/8 teaspoon almond extract
2 cups frozen nonfat vanilla yogurt

1. Heat large skillet over medium heat. Add brown sugar, orange juice, buttery spread and cinnamon, and heat to boiling over medium-high heat, whisking occasionally; reduce heat to medium. Add bananas and cook 4 to 5 minutes or just until soft; stir in almond extract.

2. In each of 4 small bowls, place 1/2 cup frozen yogurt; spoon 2 pieces banana and 3 tablespoons sauce over and around frozen yogurt in each bowl.

Approximate nutritional values per serving:
303 Calories, 5g Fat (2g Saturated), 0mg Cholesterol,
102mg Sodium, 64g Carbohydrates, 2g Fiber, 4g Protein