Lite Seasoned Oven Fries

Prep: 15 minutes • Bake: 45 minutes • Serves: 4

4 small Idaho russet potatoes (about 1-1/2 pounds), unpeeled
Nonstick cooking spray
4 teaspoons extra virgin olive oil
2 teaspoons Mrs. Dash® original seasoning blend
1 teaspoon garlic powder
2 tablespoons chopped fresh parsley

1. Preheat oven to 425°. Slice a thin layer from 1 narrow end of each potato to form a flat surface. Place potato on cutting board, flat-side down. Cut potato into 1/2-inch-thick slices. Stacking 2 slices at a time, cut potatoes into 1/2-inch-thick pieces. Repeat with remaining potatoes.

2. Line large rimmed baking pan with parchment paper or foil sprayed with nonstick cooking spray. Toss potatoes with oil, seasoning blend and garlic powder; spread potatoes in single layer. Bake 45 to 50 minutes or until lightly browned and crisp, stirring once halfway through baking. Sprinkle fries with parsley to serve.


Approximate nutritional values per serving: 139 Calories, 5g Fat (32% of total calories) 1g Saturated Fat (6% of total calories), 0mg Cholesterol, 9mg Sodium, 23g Carbohydrates, 2g Fiber, 3g Protein

Dietary Exchanges: 1-1/2 Starch; 1 Fat